FAQ
Answer the last objections before you order.
Formula, caffeine, subscription, one-time purchase, and guarantee details in one place.
How is Foundation One different from a regular greens powder?
Most greens powders cover daily nutrition and stop there. Foundation One adds the performance half buyers usually purchase separately: an 11.2g pre-workout complex and 5g of Creapure® creatine.
Is $99 a month a lot?
Compared to one greens tub, yes. Compared to the full stack - greens around $79, pre-workout around $45, and creatine around $15 - it is about $40/mo less, in one scoop instead of three.
Is there really 5g of creatine in it?
Yes. Each scoop contains 5g of Creapure® creatine, printed right on the label.
Does it have caffeine?
Yes. Each scoop contains 150mg caffeine, about a strong cup of coffee. It is not for children, anyone pregnant or nursing, or people sensitive to caffeine. Take it earlier in the day if caffeine affects your sleep.
What is actually in it - any proprietary blends?
No proprietary blends. Every ingredient and every dose is printed on the label: 5g Creapure® creatine, 4g L-citrulline, 3.2g CarnoSyn® beta-alanine, 600mg KSM-66® ashwagandha, 500mg lion's mane, and more.
Can I take it every day?
Yes, if the caffeine fits your routine. Drink it 20-30 minutes before training, or any morning you want the full scoop. Each serving contains 150mg caffeine.
What if I already take creatine?
You can stop buying it separately. The full 5g dose is already in Foundation One.
How does the subscription work?
One pouch ships every 30 days at $99. Change, pause, or cancel anytime. The subscription is meant for people who want Foundation One as their monthly routine, not a one-off test.
How does the 90-day guarantee work?
Use it for up to 90 days. If it is not for you, email us for a refund.