Add one scoop
Start with one level scoop of Foundation 1 in your shaker.
Foundation 1
Foundation 1
The daily scoop for people who want greens, pre-workout, and 5g Creapure® creatine without buying three separate tubs.
30 Servings
5g Creapure®
11.2g Pre-Workout
90-Day Guarantee
No Proprietary Blends
Foundation 1
Choose Your Routine
30 servings per pouch · Save $30.00 and get free shipping with every subscription order.
$99.00
Every 4 weeks · Free shipping
Why this replaces the stack
It costs about what a greens powder costs on its own.
Not "greens plus a little creatine." The full clinical dose of all four categories, in one scoop, for less than the greens tub alone in most stacks.
Four tubs. One scoop.
Greens and vitamins. Pre-workout. Creatine. Adaptogens. Foundation 1 is all four at full dose — so the comparison isn't "is this a good greens powder," it's "what is the whole shelf costing me?"
$115
saved every month
— $1,380 a year
— $1,380 a year
| Greens + vitaminsLeading category brand | ~$99 |
|---|---|
| + Pre-workoutCitrulline, beta-alanine, betaine | ~$45 |
| + CreatineBranded Creapure® | ~$15 |
| + AdaptogensCertified KSM-66® and lion's mane | ~$55 |
| Buying it separately | ~$214per month |
| Foundation 1 | $99per month |
About $3.30 a day for the whole routine — and one pouch on the counter instead of four.
Subscribe & Save — $99Comparison basket priced at the certified tier Foundation 1 is built to: branded, third-party-tested ingredients (Creapure® creatine, KSM-66® ashwagandha, fruiting-body lion's mane) at typical US retail for a 30-day supply. Commodity-grade equivalents cost less — they're also not what's in this pouch. Your actual costs will vary by brand and retailer.
Every ingredient. Every dose.
We show you the whole label, including the parts that aren't maxed out.
21 ingredients. No proprietary blends. Here is exactly how each one measures against its reference dose — the good bars and the honest ones.
Vitamins & Minerals — % Daily Value
Measured against the FDA Daily Value for adults. These are the same reference numbers printed on every nutrition label in the country.
Vitamin B126mcg · methylcobalamin
250%
Vitamin B63.4mg
200%
Folate667mcg DFE
167%
Selenium75mcg
136%
Vitamin C100mg
111%
Vitamin D320mcg · 800 IU
100%
Vitamin K2120mcg · MK-7
100%
Zinc11mg · bisglycinate
100%
Magnesium315mg · bisglycinate
75%
Bars scaled to 250% DV. Chelated forms (bisglycinate, MK-7, methylcobalamin) chosen over cheaper oxide and cyanocobalamin equivalents.
Dosed to the study — 5 ingredients at 100%
These hit the exact dose used in the published research. Not a sprinkle for the label.
Creapure® Creatine5,000mg of 5,000mg
100%
CarnoSyn® Beta-Alanine3,200mg of 3,200mg
100%
Betaine Anhydrous2,500mg of 2,500mg
100%
KSM-66® Ashwagandha600mg of 600mg
100%
L-Theanine200mg of 200mg
100%
Dosed for daily intake — and we'll show you the gap
These sit below the top of the studied range. That's a formulation choice, not an accident: a scoop you drink every morning is a nutrient floor, not an acute clinical intervention. Most brands hide this inside a “proprietary blend.” We'd rather print the bar.
L-Citrulline4,000mg · studies use ~6,000mg
67%
Lion's Mane500mg · studies use 1,000mg+
50%
Organic Spirulina1,500mg · studies use ~3,000mg
50%
Organic Chlorella1,000mg · studies use ~3,000mg
33%
No standard reference dose exists
Nobody has established a single clinical dose for these — caffeine is dosed by bodyweight, electrolytes by sweat rate. So we print the amount and skip the fake bar.
Organic WheatgrassNo established clinical dose
1,000mg
CaffeineDosed 3–6mg/kg · ~2mg/kg at 75kg
150mg
Electrolyte BlendVaries by sweat rate
500mg
% of FDA Daily Value
At the studied dose
Below the studied dose — shown honestly
Amount listed, no reference dose exists
This is what “no proprietary blends” actually costs a brand: you have to show the 33% next to the 100%.
Subscribe & Save — $99USDA Organic · NSF Certified for Sport · Non-GMO · GMP Certified. Reference doses reflect commonly cited ranges in published human trials; individual studies vary. These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure, or prevent any disease.
Supplement facts
Every dose. On the label.
Serving Size: 1 scoop (28g) · Servings Per Container: 30 · Calories 35
Vitamins & Minerals
Vitamin C100mg · 111% DVAntioxidant support and immune function.
Vitamin D320mcg · 100% DVSupports bone health and immune function.
Vitamin K2 (MK-7)120mcg · 100% DVWorks alongside D3 for calcium metabolism.
Vitamin B63.4mg · 200% DVSupports energy metabolism.
Folate667mcg DFE · 167% DVSupports cell function and formation.
Vitamin B126mcg · 250% DVMethylcobalamin form. Supports energy metabolism.
Magnesium315mg · 75% DVBisglycinate form. Supports muscle and nerve function.
Zinc11mg · 100% DVBisglycinate form. Supports immune function.
Selenium75mcg · 136% DVAntioxidant mineral.
Organic Superfoods Blend - 6,000mg
Spirulina1.5gNutrient-dense blue-green algae for daily coverage.
Chlorella1gA green superfood for everyday greens intake.
Wheatgrass1gA classic greens staple for plant nutrition.
KSM-66® Ashwagandha600mgSupports the body's response to everyday stress.
Lion's Mane500mgSupports focus as part of a daily routine.
Pre-Workout Complex - 11,200mg
L-Citrulline4gSupports blood flow and pump during training.
CarnoSyn® Beta-Alanine3.2gSupports training capacity. The tingle is normal.
Betaine2.5gSupports power output and hydration during hard sessions.
Caffeine150mgEnergy and focus before training.
L-Theanine200mgPairs with caffeine for smoother focused energy.
Strength & Recovery - 5,500mg
Creapure® Creatine5gSupports strength, power, and recovery.
Electrolytes500mgSupports hydration around training.
Contains 150mg caffeine per scoop. Not recommended for children, those pregnant or nursing, or anyone sensitive to caffeine. Consult a healthcare professional before use.
Mental movie
One pouch on the counter. One scoop in the shaker. Done.
Instead of opening greens, creatine, and pre-workout one after another, you scoop Foundation 1, add cold water, shake, and move on. The routine gets smaller without watering down the formula.
How to use
Scoop. Fill. Shake.
Fill with cold water
Pour 10-12 oz into the open shaker before the lid goes on.
Shake and drink
Use it 20-30 minutes before training, or any morning you want the full routine.
Risk reversal
Try the whole routine for 90 days.
Use it before training. Use it on busy mornings. Compare it to the stack it replaced. If Foundation 1 is not for you, email us inside 90 days for a refund.
Choose my optionFAQ
Answer the last objections.
How is Foundation 1 different from a regular greens powder?
Most greens powders cover daily nutrition and stop there. Foundation 1 adds the performance half buyers usually purchase separately: an 11.2g pre-workout complex and 5g of Creapure® creatine.
Is $99 a month a lot?
Compared to one greens tub, yes. Compared to the full stack - greens around $79, pre-workout around $45, and creatine around $15 - it is about $40/mo less, in one scoop instead of three.
Is there really 5g of creatine in it?
Yes. Each scoop contains 5g of Creapure® creatine, printed right on the label.
Does it have caffeine?
Yes. Each scoop contains 150mg caffeine, about a strong cup of coffee. It is not for children, anyone pregnant or nursing, or people sensitive to caffeine. Take it earlier in the day if caffeine affects your sleep.
What is actually in it - any proprietary blends?
No proprietary blends. Every ingredient and every dose is printed on the label: 5g Creapure® creatine, 4g L-citrulline, 3.2g CarnoSyn® beta-alanine, 600mg KSM-66® ashwagandha, 500mg lion's mane, and more.
Can I take it every day?
Yes, if the caffeine fits your routine. Drink it 20-30 minutes before training, or any morning you want the full scoop. Each serving contains 150mg caffeine.
What if I already take creatine?
You can stop buying it separately. The full 5g dose is already in Foundation 1.
How does the subscription work?
One pouch ships every 30 days at $99. Change, pause, or cancel anytime. The subscription is meant for people who want Foundation 1 as their monthly routine, not a one-off test.
How does the 90-day guarantee work?
Use it for up to 90 days. If it is not for you, email us for a refund.
Foundation 1Subscribe $99 · Once $12990-day guarantee
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