21 ingredients. Zero proprietary blends. One honest label.
Most brands hide their doses inside a "proprietary blend." We print every milligram — including the bars that aren't maxed out. This page is the whole label, explained.
fully disclosed
blends
creatine
Four categories. One scoop.
Greens and vitamins. Pre-workout. Creatine. Adaptogens. Foundation 1 is the full stack at full dose — not a greens powder with a sprinkle of everything else.
We show you the whole label — including the parts that aren't maxed out.
Every ingredient below is measured against a reference: the FDA Daily Value for vitamins and minerals, or the dose used in published human research for everything else. Some bars hit 100%. Some sit below it — and we print those too. That's what "no proprietary blends" actually costs a brand.
Vitamins & Minerals
Nine essentials measured against the FDA Daily Value — the same reference numbers printed on every nutrition label in the country. Chelated forms (bisglycinate, MK-7, methylcobalamin) chosen over cheaper oxide and cyanocobalamin equivalents.
Vitamin B12
The active methylated form, not cheap cyanocobalamin. Supports energy metabolism.
Vitamin B6
Supports energy metabolism alongside B12 and folate.
Folate
Supports cell function and formation.
Selenium
Antioxidant mineral supporting cellular defense.
Vitamin C
Antioxidant support and immune function.
Vitamin D3
Supports bone health and immune function. Paired with K2 for calcium metabolism.
Vitamin K2
The MK-7 form. Works alongside D3 to direct calcium where it belongs.
Zinc
Chelated bisglycinate form for absorption. Supports immune function.
Magnesium
Bisglycinate, not oxide. Supports muscle and nerve function. Sits at 75% DV — and we print that.
Bars scaled to 250% DV so the ratios stay honest. Measured against the FDA Daily Value for adults.
Organic Superfoods Blend
Daily greens coverage plus two certified adaptogens. The ashwagandha is KSM-66® at the full studied dose. The greens sit below the top of the studied range — a formulation choice for daily intake, and we show you the gap instead of hiding it in a blend.
KSM-66® AshwagandhaCERTIFIED
The most-studied ashwagandha extract, at the exact dose used in the published research. Supports the body's response to everyday stress.
Lion's Mane
Fruiting-body lion's mane, not mycelium filler. Supports focus as part of a daily routine. Studies use 1,000mg+ — here's the honest bar.
Organic Spirulina
Nutrient-dense algae for daily greens coverage. Studies use ~3,000mg for acute outcomes; a daily scoop is a nutrient floor, not a clinical intervention.
Organic Chlorella
A green superfood for everyday greens intake. Below the studied range — printed on the bar, not buried in a blend.
Organic Wheatgrass
A classic greens staple for plant nutrition. No single clinical dose has been established, so we print the amount and skip the fake bar.
No established clinical dose — amount listed as-isPre-Workout Complex
The performance half most greens powders skip entirely. Beta-alanine, betaine, and theanine hit the exact doses used in published research. Citrulline is dosed for daily intake — and we show you where it sits against the studied range.
CarnoSyn® Beta-AlanineCERTIFIED
Supports training capacity at the full studied dose. The tingle is normal.
Betaine Anhydrous
Supports power output and hydration during hard sessions — at the exact dose the research used.
L-Theanine
Smooths the caffeine into focused energy instead of jitters. Full studied dose.
L-Citrulline
Supports blood flow and pump during training. Acute studies use ~6,000mg — 4g is the daily-intake choice, shown honestly.
Caffeine
Energy and focus before training. Caffeine is dosed by bodyweight (3–6mg/kg in research), so there's no single reference bar — 150mg is ~2mg/kg at 75kg.
Dosed by bodyweight — no single reference doseStrength & Recovery
The full 5g of creatine — the single most-researched supplement in sports nutrition — as branded Creapure®, plus electrolytes for hydration around training. Not a sprinkle for the label.
Creapure® Creatine MonohydrateCERTIFIED
The gold-standard creatine at the full 5g studied dose. Supports strength, power, and recovery. Printed right on the label.
Electrolyte Blend
Supports hydration around training. Electrolyte needs vary by sweat rate, so no reference bar exists — the amount is listed as-is.
Varies by sweat rate — no reference doseComplete Supplement Facts
Serving Size: 1 scoop (28g) · Servings Per Container: 30 · Calories 35
Certified, tested, and printed on the pouch
Transparency isn't a tagline — it's a set of third-party audits we pay for so you don't have to take our word for it.
USDA Organic
Certified organic greens and superfoods, verified through the USDA National Organic Program.
NSF Certified for Sport
Every batch screened for banned substances and label accuracy — the standard pro athletes require.
Non-GMO
No genetically modified ingredients anywhere in the formula.
GMP Certified
Manufactured in a facility audited to current Good Manufacturing Practices.
Branded ingredients, traceable origins
Where a certified, third-party-tested version of an ingredient exists, that's the one in the pouch — Creapure®, KSM-66®, CarnoSyn®. Commodity-grade equivalents cost less. They're also not what's in this scoop.
Creapure® — Germany
Creatine monohydrate manufactured in Germany to 99.99% purity — the gold standard worldwide.
KSM-66® — India
Full-spectrum ashwagandha root, grown and extracted in India by the original KSM-66 producer.
CarnoSyn® — United States
The patented, third-party-tested beta-alanine used in the published performance research.
Contains 150mg caffeine per scoop — about a strong cup of coffee. Not recommended for children, those pregnant or nursing, or anyone sensitive to caffeine. Reference doses reflect commonly cited ranges in published human trials; individual studies vary. Consult a healthcare professional before beginning any supplement regimen.
The whole stack. One honest scoop.
21 ingredients, every dose printed, for about what a greens powder costs on its own. Try the whole routine for 90 days.
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